– 1 Ideal Protein Fine Herbs and Cheese Omelet Mix
– 3 ounces of hot water
– 1 cup of spinach
– 3 garlic cloves
– Black pepper to taste
– I Can’t Believe It’s Not Butter Spray (2 squirts)
– PAM spray


1. Preheat the oven to 400 degrees F. 
2. Spray a soufflé dish with PAM spray and set aside.
3. Chop spinach and garlic cloves into small pieces.
4. In a bowl, mix all the ingredients and whisk well.
5. Bake for 20-25 minutes.
6. Let it cool down and enjoy with another cup of select vegetables of choice!

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